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Long before cod liver oil became a trending wellness supplement, it had a place in many Southern Black households during the cold seasons. During the cold weather we become more intentional about nutrients that support immune function, respiratory health, bones, and overall resilience. Cod liver oil covers several of these systems and is a must in our family’s seasonal wellness regimen.
I first introduced Rosita Extra Virgin Cod Liver Oil into our household when my little one was around 1 years old. What originally caught my attention was how much nutrition could come from traditional whole food source.
Over the years, I’ve become far more selective about the supplements I bring into our home. I want to know where it comes from, how it is possessed, what it has been tested for, and whether the nutrient profile make sense for my family needs. Those are some of the biggest reasons we continue choosing Rosita more than once in fall and winter.
Using Cod Liver Oil More During Fall and Winter
The children are back in school, fall’s approaching, and our immune system’s are shifting to adjust to the environmental change.
Now that summer is behind us, we are more intentional the seasons shift. Less UVB exposure means less opportunity for our bodies to produce vitamin D through our skin.
Fall and winter months are when respiratory infections, dry skin, and omega 6 inflammation are rampant within our communities. So what do my family do? We take cod liver oil more during this time to supply the health benefits of us vitamins A and D alongside omega 3s in 1 bottle rather than investing in isolated supplements.
I always tell my audience to create strategies where they live, because we all do not reside in the same region. My family and I are back in the South. Our fall season still has some weeks of summer-y days.
We don’t wait until the middle of winter to suddenly start thinking about nutrition. I prefer introducing our more consistent cod liver oil routine earlier in the season. Vitamin D status changes over time while omega 3s (EPA DHA) are gradually incorporated into cell membranes and tissues with regular intake over time.
Our stack is a mix of CLO in liquid form and capsule form.
Rosita CLO pills has its place for precision and convenience. I love how small they are. It makes it easier to swallow instead of forcing down conventional fish pills. It makes it easier to have a regimen. Rosita liquid CLO gives us more flexibility with serving size. Why I like the liquid is how we can under dose the recommended serving size for children since we incorporate CLO into our diet, not completely replace. Especially for our little one.
If you want to look at our exact liquid and capsule CLO shown here, you can find here. Get
There’s no chasing numbers on a blood test. We prioritize consistent nutrient intake and giving the body access to nutrients involved in normal immune function, vision, bone health, brain health, cellular function, and child development.
Related post: Cod Liver Oil Benefit’s Beyond Vitamins A and D
What Makes Rosita Different?
Rosita is a Norwegian brand that sells fish oil products, bee bread, and seaweed all from the wild. They use wild Atlantic cod (Garuda morphia) in the Norwegian fjords near Donna in northern Norway to produce our oil.
And what moved me? No heavy industrial processing!
Most fish supplements are processed through heat and chemical solvents to extract the oil from the fish. After the original nutrients been removed, it’s then enriched with synthetic vitamins to be sold on the market.
We stick with Rosita, because they use traditional Norwegian practices to preserve the naturally occurring nutrients extracted from the fish. This is not standard across the fish oil industry.
Rosita uses a method called the cold-process extraction technique. This means no heat, bleach, solvents, winterizations, or additional chemicals are involved.
The heat matters due to the type of fatty acids cod liver oil is comprised of. Cod liver oil is high in poly-unsaturated fatty acids known as PUFAS for short. These fatty acids are prone to oxidation. Once oxidized, these fatty acids can wreck our body over time.
A cod liver oil that’s heat free on the market? Is a rarity. Rosita extends my expectations with their no-heat methods. For extra measure the brand adds a tiny amount of vitamin E and rosemary extract to preserve the nutrients.
Rosita has 2 forms of cod liver oil. They have the liquid and capsule forms.
People ask me which is best and I would say it all depends on your needs. Rosita cod liver oil soft gel capsules. For years I’ve always went with liquid for my daughter’s supplement regimen. This go round, Rosita gifted me their capsules and I must say the tiniest I’ve ever seen! I will be breaking down the differe
A Cod Liver Oil Brand With Transparency, Their Test Results
We know our ocean is contaminated but there are parts where marine life can thrive without so many toxins. But how will we know that? We don’t. At least not until it is thoroughly tested for us consumers to review.
Rosita CLO is the only brand I found whose been unusually transparent of their extraction method to inform the customer what’s tested. The reputable companies they use are Eurofins, ALS Food & Pharmaceutical (UK), and BioDetection Systems (BDS). And this is what I love about them!
Rosita tests for:
- Heavy metals
- Persistent organic pollutants (Including insecticide, industrial chemicals, and other related compounds )
- PCBs and PAHs
- Microbiological contamination
- Nutrient composition
We can’t be buying just any ol’ cod liver oil during the most sensitive times in our lives. Our growing children, sickly patients, pregnant and breastfeeding mothers are some of the major populations that needs the best of the best.
Rosita tests for all of that and their results are posted here.
My Conclusion
There’s simply no other brand like it. I’ve been using Rosita for over 4 years to maintain my health. Once my child was able to walk, I incorporated Rosita into her young life immediately to bypass the environmental pollutants in the ocean.
You can place your order on the RositaUSA.com site. It is the only place I order from to ensure it’s fresh and from the direct shipper. If it’s your first order, use my code SOLDIVYNE to get 10% off.
After I pushed this post… I’m gonna go take a swig! Byyyyye!
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